FAQs for PRIMERTM Wellbeing Programme
The PRIMERTM Wellbeing Programme is suitable for students (youths) and adults who seek to improve their mental well-being through the application of positive psychology principles and interventions. No previous experience in the field is necessary. However, if you have a pre-existing mental or physical health condition, please let us know so that we can discuss your suitability for the programme.
The PRIMERTM Wellbeing Programme is not a substitute for medical treatment for mental illnesses. This programme focuses on promoting individual well-being through positive psychology knowledge and skills. If you suspect you may have a mental health issue, it is best to seek help from a medical professional or mental health specialist.
Participants will engage with activities from the workbook to apply and reinforce the knowledge gained from the PRIMERTM Wellbeing Programme. These activities are meant to be informative and reflective, but are not formal assessments.