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PRIMER Wellbeing Programme

Positive Psychology is the scientific study of how people thrive in life amidst external obstacles and human frailty. The PRIMER Wellbeing Programme explores evidence-based concepts and processes that are reported to enhance individual wellbeing and quality of life.

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Mindful Flourishing Programme (MFP)

As a certified mindfulness and meditation teacher by The School of Positive Transformation, Matthew has specially designed the Mindful Flourishing Programme that combines mindful meditation and positive psychology. This programme is suitable for adult learners (18 years old and above) who are interested in enhancing their wellbeing and reduce stress levels.