Providing Holistic Workplace Wellbeing Strategies to Cultivate High-Performing Teams using Positive Psychology & Coaching

1. PRIMERTM Wellbeing Programme

The PRIMERTM Wellbeing Programme is a scientifically-backed programme focused on enhancing individual well-being and improving their quality of life. The programme covers six key areas:

  • Positive emotions
  • Resilience
  • Identity (Strengths)
  • Meaning
  • Engagement and Stress management
  • Relationships

With the aim of equipping individuals with the necessary knowledge and skills, the PRIMERTM Wellbeing Programme acts a protective shield for personal well-being, much like how a primer coat of paint shields against corrosion and rust.

Effectiveness of the PRIMERTM Wellbeing Programme

A pilot study was carried out, and results indicated a significant improvement in participants' well-being and resilience. Additionally, the completing the PRIMERTM Wellbeing Programme also led to a decline in participants' stress levels.

Note: The findings of improved well-being for the PRIMERTM Wellbeing Programme are based on a pilot study with 41 participants. Individual results may vary.

2. 'Me to We': Building Emotional Resilience and Effective Communication for a Thriving Workplace

In our rapidly changing world, where AI shapes the landscape and hybrid work models redefine our interactions - the art of self and human connection becomes ever more crucial. In adapting to these evolving challenges, it's vital to recognise that thriving workplaces start with individual self-awareness contributing to collective strength and resilience. The "Me to We" series is meticulously designed by practitioners of positive psychology and conscious communication to focus on individual transformation leading to collaborative excellence.

  • Manage emotions effectively with a four- step approach
  • Develop strategies to enhance individual and collective resilience
  • Explore practical ways to communicate effectively with clear and empathetic interactions

Benefits of 'Me to We' Programme:

Organisations can expect several benefits:

1) Enhanced Teamwork and Collaboration:

2) Better Decision-Making and Problem-Solving

3) Increased Employee Engagement and Retention

4) Emotionally Resilient

3. Developing High Performing Teams through Strengths

In today's dynamic working environment, understanding the inherent strengths of a team and leveraging them is crucial for building a highly performing and engaged team. This half-day workshop is rooted in the renowned Strengths Profile by Cappfinity, which allows teams to better understand and apply their individual and collective strengths at the workplace.

  • Understand the benefits of using strengths
  • Gain insight into your own and the strengths of team members
  • Understand how your team’s collective strengths and weaknesses influence the achievement of team objectives
  • Develop an action plan, with a timeline, outlining how the team will collaboratively achieve the stated team objectives.

Our Clients

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Bespoke Training Programmes

We are happy to partner with corporate organisations to offer customized programs tailored to your specific training needs.
Feel free to email us at info@thepositivearena.com

PRIMERTM Wellbeing Programme – Client Video Testimonials

Through this programme, I am glad to apply the knowledge and skills of positive psychology to become the best version of myself. I am now confident of engaging in meaningful activities that boost my positive emotions and energy in my daily life! Thank you Matthew for the opportunity to be able to learn from you and the other participants during this wonderful 6-week PRIMER Wellbeing Programme.
Lee Xin YiSenior Staff Nurse
This 6 weeks' programme by Matthew was thoroughly insightful and enjoyable. Being a psychology degree student myself, the topic of positive psychology isn't covered much during my time in school. It's refreshing to see it being addressed more as it's very applicable and relevant to our day-to-day. Most of the weekly activities that we were given to do are things that you can consistently apply to our daily lives.
Carol Chua Business Development Manager
Matthew's wellbeing programme is very refreshing and came at a right time for me as it provides actionable techniques in helping me better cope & manage difficult situations/emotional traps that I was facing. I will recommend anyone who feels they need a mental detox to attend this programme and with an open mind, it can help you reframe your mindset in a positive direction.
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Other Testimonials

"Matthew's excellent speaking skills, engaging demeanor, and friendly approach made him an outstanding trainer during the workshop. Participants left the session highly satisfied, gaining new insights & valuable takeaways. We wholeheartedly recommend Matthew to organizations in search of a skilled well-being coach."
Kallie Dang
Kallie DangEmployee Experience Manager at FlexOS
"Dawn is very experienced and was always able to answer questions. She was able to communicate the information so well in each unit since she does it in the simplest manner. I would recommend this training to others because it is an important set of communication skills with pointers proven to be effective."
NazirahStarbucks Coffee
"Dawn was very clear of the training objectives and able to provide realistic solutions to our problems. She was able to communicate very well with all the participants and understood each one of us well. Thumbs up to the trainer!"
JonathonKeppel Singmarine Pte Ltd
Thank you so much Matthew for facilitating the Strengths Profile coaching and training session for our team. We found it useful and the team had enjoyed the time of learning and bonding.
HuishanManager at Indigo & Co
"Dawn was very well prepared and knowledgeable in the course content and offered several examples to illustrate her points. The case studies were relevant, and her examples were easy to understand. This made the training exceptionally well executed. Not only did she communicate well, but her presentation was also lively and there was never a dull moment."
MarkMandarin Oriental Singapore
"Thank you Matthew for conducting the very interesting and engaging talk to Citi staff on 'Positive Emotions at Work' , we enjoyed the talk and believe it has benefitted us. Look forward to working with you again."
MayCommunications Lead at Citibank
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