As a certified mindfulness and meditation teacher by The School of Positive Transformation, Matthew has specially designed the Mindful Flourishing Programme that combines mindful meditation and positive psychology. This programme is suitable for adult learners (18 years old and above) who are interested in enhancing their wellbeing and reduce stress levels.


The program includes:

  • 8 x weekly evening sessions (2.5 hours each) online via ZOOM
  • 1 x day of mindfulness (4 hours)
  • Audio resources for guided meditation practice.
  • Mindful Flourishing Programme workbook (soft copy)
  • Meet and journey with like-minded people who are keen to learn mindfulness
  • Certificate of Completion (Please note that participants that missed 2 or more sessions will not be awarded with the certificate)

This programme is suitable for any adult aged 18 and above, who wishes to engage in mindfulness and positive psychology practices to improve personal wellbeing. No prior knowledge in mindfulness practice or positive psychology is required. In case you have any acute or chronic mental or physical illness, you are required to indicate during your registration so that we can arrange a conversation with you to determine whether this programme is suitable for you. We may not accept individuals into the programme at our discretion if we find them unsuitable, in which a full refund of the course will be given. Please note that the Mindful Flourishing Programme does not serve to treat mental illnesses. If you feel you may have a mental health condition, please consult a doctor or mental health professional instead.

Session 1: Introduction to Mindfulness, Meditation and Positive Psychology

Session 2: Being Present

Session 3: Positive emotions

Session 4: Self-compassion

Session 5: Positive savouring

Session 6: Thoughts, emotions and behaviours

Session 7: Transformation into authentic self

Session 8: Setting up my mindfulness practice


$500/pax (maximum 12 participants per intake)
Group offers: $480/pax (3 or more)

Next Intake to be confirmed

Stay tuned to for the next event date!