“Providing Holistic Workplace Wellbeing Strategies and Cultivating
High-Performing Teams through Positive Psychology & Coaching.”

PRIMERTM Wellbeing Programme

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The PRIMERTM Wellbeing Programme is a scientifically-backed programme focused on enhancing individual well-being and improving their quality of life. The programme covers six key areas:

  • Positive emotions
  • Resilience
  • Identity (Strengths)
  • Meaning
  • Engagement and Stress management
  • Relationships

With the aim of equipping individuals with the necessary knowledge and skills, the PRIMERTM Wellbeing Programme acts a protective shield for personal well-being, much like how a primer coat of paint shields against corrosion and rust.

Effectiveness of the PRIMERTM Wellbeing Programme

A pilot study was carried out, and results indicated a significant improvement in participants' well-being and resilience. Additionally, the completing the PRIMERTM Wellbeing Programme also led to a decline in participants' stress levels.

Note: The findings of improved well-being for the PRIMERTM Wellbeing Programme are based on a pilot study with 41 participants. Individual results may vary.

Learning Outcomes

Learning Outcomes of PRIMERTM Wellbeing Programme

*Content of each workshop may be subjected to changes

  • Positive Emotions

    1 . How do we label and make sense of our emotions?
    2 . What are effective ways to manage our emotions?
    3 . How can we apply evidence-based strategies to boost positive emotions in life?

  • Resilience

    1 . What is resilience?
    2. How can we identify and reframe unhealthy thinking traps that hinder resilience in life?
    3. What are some of the effective strategies to build long-term resilience?

  • Identity

    1 . How can we embrace our self-identity through strengths
    2. What are signature strengths?
    3. How can we use strengths to overcome challenges?
    4. Relating strength overuse and underuse to our daily lives

  • Meaning

    1 . What is ‘Meaning in Life’?
    2. Understanding Positive Psychology theories related to Meaning in Life
    3. What are ways to experience meaning and valued-living?

  • Engagement and Stress Management

    1 . What is Flow and Engagement?
    2. What are the conditions to experience flow in life?
    3. What is mindfulness and how does it improve engagement and relieve stress?

  • Relationships

    1 . What are the 7 elements of close relationships?
    2. How can we apply active listening and active constructive responding to improve relationships?
    3. Practising self-compassion

    Developing High Performing Teams through Strengths Workshop

    In today's dynamic working environment, understanding the inherent strengths of a team and leveraging them is crucial for building a highly performing and engaged team. This half-day workshop is rooted in the renowned Strengths Profile by Cappfinity, which allows teams to better understand and apply their individual and collective strengths at the workplace.

    • Understand the benefits of using strengths
    • Gain insight into your own and the strengths of team members
    • Understand how your team’s collective strengths and weaknesses influence the achievement of team objectives
    • Develop an action plan, with a timeline, outlining how the team will collaboratively achieve the stated team objectives.

    Our Clients

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    Flexibility and Customisation

    Make the PRIMERTM Wellbeing Programme work for you! We can customise it for
    your employees, teachers or students. Email us at info@thepositivearena.com and we
    will respond within 3 business working days.

    Hear what the participants have to say

    PRIMERTM Wellbeing Programme – Client Video Testimonials

    Through this programme, I am glad to apply the knowledge and skills of positive psychology to become the best version of myself. I am now confident of engaging in meaningful activities that boost my positive emotions and energy in my daily life! Thank you Matthew for the opportunity to be able to learn from you and the other participants during this wonderful 6-week PRIMER Wellbeing Programme.
    Lee Xin YiSenior Staff Nurse
    This 6 weeks' programme by Matthew was thoroughly insightful and enjoyable. Being a psychology degree student myself, the topic of positive psychology isn't covered much during my time in school. It's refreshing to see it being addressed more as it's very applicable and relevant to our day-to-day. Most of the weekly activities that we were given to do are things that you can consistently apply to our daily lives.
    Carol Chua Business Development Manager
    Matthew's wellbeing programme is very refreshing and came at a right time for me as it provides actionable techniques in helping me better cope & manage difficult situations/emotional traps that I was facing. I will recommend anyone who feels they need a mental detox to attend this programme and with an open mind, it can help you reframe your mindset in a positive direction.
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