“Wellbeing Reimagined: Empowering Individuals, Transforming Schools and Organisations”

PRIMERTM Wellbeing Programme

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The PRIMERTM Wellbeing Programme is a scientifically-backed programme focused on enhancing individual well-being and improving their quality of life. The programme covers six key areas:

With the aim of equipping individuals with the necessary knowledge and skills, the PRIMERTM Wellbeing Programme acts a protective shield for personal well-being, much like how a primer coat of paint shields against corrosion and rust.

Effectiveness of the PRIMERTM Wellbeing Programme

A pilot study was carried out, and results indicated a significant improvement in participants' well-being and resilience. Additionally, the completing the PRIMERTM Wellbeing Programme also led to a decline in participants' stress levels.

Note: The findings of improved well-being for the PRIMERTM Wellbeing Programme are based on a pilot study with 41 participants. Individual results may vary.

Learning Outcomes

Learning Outcomes of PRIMERTM Wellbeing Programme

*Content of each workshop may be subjected to changes
  • Positive Emotions

    1 . How do we label and make sense of our emotions?
    2 . What are effective ways to manage our emotions?
    3 . How can we apply evidence-based strategies to boost positive emotions in life?

  • Resilience

    1 . What is resilience?
    2. How can we identify and reframe unhealthy thinking traps that hinder resilience in life?
    3. What are some of the effective strategies to build long-term resilience?

  • Identity

    1 . How can we embrace our self-identity through character strengths
    2. What are signature strengths?
    3. How can we use character strengths to overcome challenges?
    4. Relating strength overuse and underuse to our daily lives

  • Meaning

    1 . What is ‘Meaning in Life’?
    2. Understanding Positive Psychology theories related to Meaning in Life
    3. What are ways to experience meaning and valued-living?

  • Engagement and Stress Management

    1 . What is Flow and Engagement?
    2. What are the conditions to experience flow in life?
    3. What is mindfulness and how does it improve engagement and relieve stress?

  • Relationships

    1 . What are the 7 elements of close relationships?
    2. How can we apply active listening and active constructive responding to improve relationships?
    3. Practising self-compassion

    Our Clients


    Flexibility and Customisation

    Make the PRIMERTM Wellbeing Programme work for you! We can customise it for
    your employees, teachers or students. Email us at info@thepositivearena.com and we
    will respond within 3 business working days.

    Hear what the participants have to say

    PRIMERTM Wellbeing Programme – Client Video Testimonials

    FAQs for PRIMERTM Wellbeing Programme