“Providing Holistic Workplace Wellbeing Strategies and Cultivating
High-Performing Teams through Positive Psychology & Coaching.”

PRIMERTM Wellbeing Programme

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The PRIMERTM Wellbeing Programme is a scientifically-backed programme focused on enhancing individual well-being and improving their quality of life. The programme covers six key areas:

With the aim of equipping individuals with the necessary knowledge and skills, the PRIMERTM Wellbeing Programme acts a protective shield for personal well-being, much like how a primer coat of paint shields against corrosion and rust.

Effectiveness of the PRIMERTM Wellbeing Programme

A pilot study was carried out, and results indicated a significant improvement in participants' well-being and resilience. Additionally, the completing the PRIMERTM Wellbeing Programme also led to a decline in participants' stress levels.

Note: The findings of improved well-being for the PRIMERTM Wellbeing Programme are based on a pilot study with 41 participants. Individual results may vary.

Learning Outcomes

Learning Outcomes of PRIMERTM Wellbeing Programme

*Content of each workshop may be subjected to changes
  • Positive Emotions

    1 . How do we label and make sense of our emotions?
    2 . What are effective ways to manage our emotions?
    3 . How can we apply evidence-based strategies to boost positive emotions in life?

  • Resilience

    1 . What is resilience?
    2. How can we identify and reframe unhealthy thinking traps that hinder resilience in life?
    3. What are some of the effective strategies to build long-term resilience?

  • Identity

    1 . How can we embrace our self-identity through strengths
    2. What are signature strengths?
    3. How can we use strengths to overcome challenges?
    4. Relating strength overuse and underuse to our daily lives

  • Meaning

    1 . What is ‘Meaning in Life’?
    2. Understanding Positive Psychology theories related to Meaning in Life
    3. What are ways to experience meaning and valued-living?

  • Engagement and Stress Management

    1 . What is Flow and Engagement?
    2. What are the conditions to experience flow in life?
    3. What is mindfulness and how does it improve engagement and relieve stress?

  • Relationships

    1 . What are the 7 elements of close relationships?
    2. How can we apply active listening and active constructive responding to improve relationships?
    3. Practising self-compassion

    Developing High Performing Teams through Strengths Workshop

    In today's dynamic working environment, understanding the inherent strengths of a team and leveraging them is crucial for building a highly performing and engaged team. This half-day workshop is rooted in the renowned Strengths Profile by Cappfinity, which allows teams to better understand and apply their individual and collective strengths at the workplace.

    Our Clients


    Flexibility and Customisation

    Make the PRIMERTM Wellbeing Programme work for you! We can customise it for
    your employees, teachers or students. Email us at info@thepositivearena.com and we
    will respond within 3 business working days.

    Hear what the participants have to say

    PRIMERTM Wellbeing Programme – Client Video Testimonials

    FAQs for PRIMERTM Wellbeing Programme